The Problem
You spend 4+ hours a day on your phone
That's over 60 days a year. Intentional can help you reclaim 30% of that time — giving you back hundreds of hours for the things that matter.
Stop mindless scrolling. Intentional adds a moment of pause before you open distracting apps, so you use your phone on your terms.
That's over 60 days a year. Intentional can help you reclaim 30% of that time — giving you back hundreds of hours for the things that matter.
Pick up to 10 apps you want to use more mindfully. Social media, streaming, news — whatever pulls you in. The rest of your phone works normally.
Want to check Instagram? Create a session first. Set a time limit, wait through a brief countdown, and use the app on your terms. When time's up, it locks again.
See all your active sessions at a glance. Know exactly when each one ends. End sessions early if you're done — you're always in control.
Select up to 10 apps you want to use more intentionally. They'll be blocked by default.
When you want to use an app, open Intentional and start a timed session. A brief countdown gives you a moment to pause.
The app unlocks for your set time. When the session ends, it locks again. No willpower required.
If you're experiencing issues with Intentional or have questions about the app, we're here to help.
kneafseyapps@gmail.com